Fall is a wonderful time to check in with yourself and your health. Many of us stay so busy we put ourselves at the bottom of the list when it comes to health. To create the best and healthiest you, its good to take a look at your state of health so you can get on top of any issues before they develop into something really serious. Let’s take a look at the five top things necessary to create great health and keep it for a lifetime
1.Mental Thinking – The way you think affects everything. Mental thinking has an energetic frequency that attracts to it exactly what the thought projects. Positive thinking attracts good things and negative thinking attracts exactly the opposite. If you constantly say, “I don’t have enough money”, you will continue to create the lack of money. To attract abundance use this positive idea. “I am prosperous, rich and abundant in every way. My good follows me wherever I go.”
2.Emotional Stuff – There is an emotional reason for every illness. The emotional component of a disease is the foundation of how the disease got started. With cancer the emotional components include grief, depression, deep hurt and longstanding resentment. To heal the physical body we must heal the emotional self. Getting in touch with and releasing emotional baggage is key to creating a healthy body. A new positive thought is “I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself.”
3.Stress – We know stress can be a killer leading to high blood pressure, heart attacks, insomnia, and other serious diseases. We live in a stressful world, but it is never what happens that makes any difference at all. It is our reaction to what happens. We either create more stress or we move through challenging situations. Meditation, relaxation, exercise, and a good attitude can help combat stress.
4.Toxicity – Most people are full of toxins from air, water, pollution, additives, dyes, chemicals, drugs, processed and junk food, pesticides, heavy metals, fungus, mold, yeast, worms and parasites. The more toxicity that has built up in the body, the sicker the body is. It is essential to cleanse and detoxify the body. Colon cleansing, lymphatic drainage and removing undesirable toxins is one of the most important things we can do to create and keep good health.
5.Nutrition – There is so much food available that is downright unhealthy. Fast food is cheap, quick, easy and addictive. Greasy fried foods, processed, cooked dead foods, and genetically modified foods give the body little or no real nutrition. Cooking food kills vital enzymes, which are necessary to help the body function on every level. It is very important that we learn what foods we must eat to enhance health and nourish ourselves. Raw vegetables, fruits, nuts, seeds and living sprouted foods provide optimum nutrition and help the body in every way.
Good health and well-being is a choice and something we must wholeheartedly participate in creating. Make your health a priority and follow-up with good decisions about your nutrition, thinking, cleansing and emotional health. . A challenge for some is not knowing what is really going on inside the body and trying this diet and that supplement or researching something on the internet or listening to a friend tell you about something they did that worked and that is a hap hazard way of working on your health. We are all individuals and unique so what works for a friend or relative is not necessarily what is best for you. That is why getting a comprehensive test like the non-invasive HealthScope Scan can be so beneficial. When you are aware of exactly what is happening inside your body like heavy metals, toxins, fungus, mold, yeast, food allergies, vitamin and mineral levels you can make a plan for yourself that will give you the best benefits. This will save you time and money in the long run because you won’t be doing things that are the exact opposite of what you need.